The word stress is defined as a feeling of emotional or physical tension. Any circumstance or idea that gives you cause for annoyance, rage, or anxiety can trigger it. Your body’s response to a challenge or demand is stress. It can result from anything that frustrates, incenses, or unnerves you in an event or in your thinking. Stress can spur motivation and even be necessary for survival.
When you face a challenge or threat, you have a partly physical response. The body activates resources so that you either stay and confront the challenge or get to safety as fast as possible.
In short, stress can be positive, such as when it helps you meet a deadline. But when stress lasts for a long time, it can be bad for your health. Acute stress and chronic stress are two different types of stress.
- Acute Stress: This is for the short term; it is a transient tension that disappears quickly. It also happens when you accomplish something novel or interesting, and it aids you in managing perilous situations. Everyone encounters severe stress from time to time.
- Chronic Stress: Stress that lasts a longer time is referred to as chronic stress. You may have chronic stress if you have financial problems, an unhappy marriage, or trouble at work. Chronic stress is any kind of stress that lasts for several weeks or months.
Signs of too much stress:
- Tiredness
- Forgetfulness
- Anxiety
- Weight loss
- Headaches
- Trouble sleeping
Here are the top five stress-reduction suggestions:
- Recognize your stress’s primary causes:
Try as much as possible to look for the root of your stress and, most importantly, the factors that contributed to it.
- Engage in regular exercises:
You can engage in exercises like walking, jogging, swimming, push-ups, etc.
- Avoid smoking or drinking excessively.
Try as much as possible to stay completely away from smoking. Studies have shown that smoking can be quite dangerous, and hence, engaging in it is not something that should be used to cure any form of stress.
- Engage in activities you love.
Play video games, watch movies, listen to that favorite music of yours, and have meaningful conversations with people. You never know how much you stand to gain from those conversations.
- Last but not least, spend more time with your family and friends.
Studies have shown that spending time with people we love helps in the area of relaxation of our mind and takes away every form of stress from our body. If you are going through any form of stress, either physical, emotional, or psychological, and your boss is giving you a hard time at work, then do not hesitate to talk to people that are close to you about it. Remember, a problem shared is a problem solved.
#stress #pressure #managingstress
Written by Korede Olowolafe
